Amaranth are tiny seeds with a mild nutty flavour. Amaranth is a highly nutritious cooking ingredient; great for thickening sauces, soups and stews. Add as an extra ingredient or on its own as a nutritious addition to any meal, or use to add a bit more variety to gluten-free meals. Using 1 part amaranth to 2 and 1/2 parts water, simply bring to the boil and then reduce the heat to a simmer for 20 minutes. Higher in protein than most other grains Rich in calcium, magnesium & iron Contains the essential amino acid lysine Amaranth are tiny seeds with a mild nutty flavour. Amaranth is a highly nutritious cooking ingredient; great for thickening sauces, soups and stews. Add as an extra ingredient or on its own as a nutritious addition to any meal, or use to add a bit more variety to gluten-free meals. Using 1 part amaranth to 2 and 1/2 parts water, simply bring to the boil and then reduce the heat to a simmer for 20 minutes. Higher in protein than most other grains Rich in calcium, magnesium & iron Contains the essential amino acid lysine
