The Gaiam Pilates CorePlus Reformer kit will give you a dynamic resistance workout that will tone, strengthen and stretch your entire body. Plus you can use it anywhere as it doesn't involve any bulky equipment. The kit includes a 45 minute DVD which will take you through 3 short exercise using the included lightweight resistance bands joined in an X. You can customise your core workout to fit your fitness level and schedule by going through 1 - 3 workouts.
