Everything you need for your yoga session. Whether you're new to yoga or looking to replace your yoga staples, Gaiam's Yoga Beginners Kit is ideal. Includes: Alignment yoga mat - features guides to correctly position your body during poses. Modify difficult poses, feel supported, and increase your flexibility with the yoga block Yoga strap - increase your range of motion and deepen your stretches Yoga Beginner's Experience DVD - features two yoga workouts and a meditation preparation
