There are many benefits to using Reebok's Kettlebell, whether you're just getting started on a fitness program or you're already a trained athlete. Kettlebell exercises activate your core muscles, including your abdominals, hip, gluteals and back. Developing a strong and active core will help to prevent injuries, ensure the long-term health of your spine and teach your body to move more efficiently. Reebok's Kettlebell has a glossy vinyl coating in a stylish, vibrant colour. The handle is smooth and shaped to comfortably sit in your hand. Kettlebells offer the most basic yet effective types of exercise. The principles stay the same but Reebok has upgraded its innovative design and used the latest materials to bring the Kettlebell up to date, maintaining its popularity at home, in the gym and in fitness classes today. Unlike dumbbells, kettlebells are intended to be used at speed for explosive movements. The design of a kettlebell means that the bulk of the weight is offset from the handle. When you swing or lift the kettlebell, the inertia of the swing can make the weight feel three times heavier.
