Brain Science Anti Stress Colouring Book For Adults
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The Anti-Stress Colouring Book offers scientifically proven colouring exercises to help ease stress at any time of day or night. By using the unique method of pattern, repetition, single focus and creativity with no competitive pressure, this book provides an accessible, meditative technique to relaxation. So, for 30 minutes a day, practise the mindful technique of colouring. This creative, yet structured approach is what your brain craves!
EAN: 9781743791523
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