Creapure creatine monohydrate is believed to be the best quality form of creatine available. Creatine has been proven to increase physical performance in successive bursts of short-term, high intensity exercise. Creatine increases physical performance in successive bursts of short term, high intensity exercise. This beneficial effect is obtained with a daily intake of 3g of creatine. Creapure creatine monohydrate is believed to be the best quality form of creatine available. Creatine has been proven to increase physical performance in successive bursts of short-term, high intensity exercise. Creatine increases physical performance in successive bursts of short term, high intensity exercise. This beneficial effect is obtained with a daily intake of 3g of creatine.
